Stories From Individuals On A Variety Of Health And Wellness Topics

What’s In Your Grocery Cart?

I discovered when I decided to change my family's diet that reading food labels can be especially tricky. Over the course of 9-10 years of consistently healthy eating habits, I've discovered some shortcuts that make the transition much more simple. First and foremost...

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Osteoarthritis

Osteoarthritis For decades, osteoarthritis has been considered a part of aging. But not anymore. Recent research points out that older people don't have to suffer from osteoarthritic pain. And, surprisingly, people much younger than 65 can develop osteoarthritis....

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Pumpkins are good for your health

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as: Alpha-carotene Beta-carotene Fiber Vitamins C and E Potassium Magnesium Pantothenic acid Pumpkins are good for your health The alpha-carotene and beta-carotene are potent antioxidants...

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Herbs and Your Health

Herbs and Health Aloe Vera Traditionally, aloe was used topically to heal wounds and for various skin conditions, and orally as a laxative. Today, in addition to traditional uses, people take aloe orally to treat a variety of conditions, including diabetes, asthma,...

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Energy Yoga, T’ai Chi and WorldLegacy

I began practicing energy yoga and T'ai Chi three years ago to heal my body.  After many years as an athlete and later in life, being more sedentary in my professional life, I was experiencing hip, knee and foot issues from running and working out.  I needed to find...

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Healthy Living: Harnessing Stress

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we are,...

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WorldLegacy and Being Responsible

How I have used the WorldLegacy trainings to support my health Using what I have learned through the WorldLegacy Basic, Advanced, Leadership, Staffing and Senioring has made a drastic impact on my health and how I view my health.  Because of the trainings at...

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WorldLegacy Trainings Supported Clearing Colitis

Shortly after my father died almost 8 years ago, I started to experience massive digestive and stomach issues, sometimes they were very debilitating to the point where I couldn’t stand or walk. At one point, I had to go the hospital it was so intense. After months of...

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Healthy Wonderspice – Turmeric

Turmeric is a delicious spice frequently used in Indian and other asian cuisines. It lends a beautiful and distinct earthy yellow color to food (careful- it can stain clothes and plastic cookware). You can spice up many dishes that can use an earthy, peppery flavor by...

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Abundance and Prosperity WorldLegacy

Dance, Health, Passion, WorldLegacy My healthy living experience today comes from "The Abundance and Prosperity" seminar I attended at the WorldLegacy in which I offered to DANCE at the end of the program. I was very nervous because I have not danced in more than 10...

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Nutrition and Healing Arthritis

My mom suffered from severe arthritis in her right wrist (among other ailments) and she had several surgeries on it, which ultimately only brought temporary relief. It got to a point where they were going to fuse the joint permanently when my dad found a nutrition...

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WorldLegacy Graduate Stays Healthy With Busy Lifestyle

How do you stay healthy when you are always on the go? Betsy Jordan One of the challenges/opportunities I'm having is to balance working driving many miles, and staying healthy. I've been doing some things that I never thought I would, like packing my lunch, parking...

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